5 Key benefits of Yoga for entrepreneurs
The benefits of yoga are many but in this article we will talk especially about yoga for entrepreneurs, the benefits it brings in our day…
David A.
From Startups to Push-ups: Calisthenics for the Busy Entrepreneur
Let’s dive into the world of calisthenics, an amazing fitness approach that’s tailor-made for entrepreneurs like us. We’re always on the go, juggling tasks, and…
CrossFit for Entrepreneurs: Boosting Business with Burpees
We’re going to chat about Crossfit, but not just any old Crossfit routine. We’re tailoring this conversation for entrepreneurs like you, who are juggling a…
The Importance of Posture: Exercises for Entrepreneurs Who Spend a Lot of Time Sitting Down
We know the hustle doesn’t stop, but let’s chat about something we often sideline – our posture. When we’re deep in the grind, it’s easy…
7 Lower Back Stretches You Should Try
Low back pain is a fairly common health problem, as there are many things that can cause it. Although stretching is not a remedy for…
Kettlebells Workout: What are the advantages?
The benefits of kettlebell training are numerous, and while it’s an increasingly popular form of training, it’s actually been around a lot longer than most…
Kettlebell Swing What are the benefits?
In the last decade, kettlebell swings have gained popularity as a fast-paced, full-body exercise. Originating in Russia, kettlebells (called girya in Russian) are associated with…
Calisthenics at home: What equipment is necessary?
Although you can start practicing calisthenics at home without any equipment, if you want to achieve better results here is some basic equipment so you…
10 Benefits of Jumping Rope
Jumping rope – does that do any good? This old-school workout tool offers an inexpensive, portable form of cardio and full-body strengthening. And it can…
How to Start Calisthenics from Zero
Calisthenics is all the rage. Although it is as old as mankind, physical work with your own body weight has become a great alternative to…