Training, nutrition and exercise routines for business people and entrepreneurs
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Here you will find hundreds of interesting articles about gym, sports, gym exercises, bodybuilding, gym and sport products, crossfit, fitness, healthy eating and much more.
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Get fit for business, improve your habits and get more energy for your business
At The Gym we want to teach you the training and eating habits you need to improve your personal and work life. Having a healthy mind is essential but for that you have to get good physical habits, get in shape for your business.
Find out about everything related to the world of sports and fitness. Discover our most outstanding articles, tutorials, activities, recipes, exercise charts… Everything you need to know to be in the best physical shape for your business.
Fitness for business people
- 5 Key benefits of Yoga for entrepreneurs
The benefits of yoga are many but in this article we will talk especially about yoga for entrepreneurs, the benefits it brings in our day to day work. Yoga has… - The Importance of Posture: Exercises for Entrepreneurs Who Spend a Lot of Time Sitting Down
We know the hustle doesn’t stop, but let’s chat about something we often sideline – our posture. When we’re deep in the grind, it’s easy to forget about how we… - 7 Lower Back Stretches You Should Try
Low back pain is a fairly common health problem, as there are many things that can cause it. Although stretching is not a remedy for all low back pain, in… - Kettlebells Workout: What are the advantages?
The benefits of kettlebell training are numerous, and while it’s an increasingly popular form of training, it’s actually been around a lot longer than most people realize. From circuits to…
Crossfit
- The Best Abdominal Exercises with weights
Are you bored with the typical ab exercises? Do you want to add variety and difficulty to your workout and get better results? If the answer is yes, we have… - How many Push-ups should you do per day?
Push-ups are undoubtedly the most classic and popular exercise for strengthening the trunk and upper body muscles. It is an equipment-free exercise, which means it can be performed anytime, anywhere… - How many times should you do Pull-ups per week?
The only equipment you need to start a pull-up workout is a pull-up bar (and maybe a pull-up band if you’re a beginner), and the determination to get started. Pull-ups… - Kettlebell Swing What are the benefits?
In the last decade, kettlebell swings have gained popularity as a fast-paced, full-body exercise. Originating in Russia, kettlebells (called girya in Russian) are associated with great power and strength. Originally…
Calisthenics
- From Startups to Push-ups: Calisthenics for the Busy Entrepreneur
Let’s dive into the world of calisthenics, an amazing fitness approach that’s tailor-made for entrepreneurs like us. We’re always on the go, juggling tasks, and let’s be honest, we often… - Calisthenics at home: What equipment is necessary?
Although you can start practicing calisthenics at home without any equipment, if you want to achieve better results here is some basic equipment so you can work all your muscles… - 10 Benefits of Jumping Rope
Jumping rope – does that do any good? This old-school workout tool offers an inexpensive, portable form of cardio and full-body strengthening. And it can help you get an intense,… - How to Start Calisthenics from Zero
Calisthenics is all the rage. Although it is as old as mankind, physical work with your own body weight has become a great alternative to traditional weight training In this…
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