Training, nutrition and exercise routines for business people and entrepreneurs

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Here you will find hundreds of interesting articles about gym, sports, gym exercises, bodybuilding, gym and sport products, crossfit, fitness, healthy eating and much more.

Find out about everything related to the world of sports and fitness. Discover our most outstanding articles, tutorials, activities, recipes, exercise charts… Everything you need to know to be in the best physical shape for your business.

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Get fit for business, improve your habits and get more energy for your business

Fitness

5 Key benefits of Yoga for entrepreneurs

David A.

The benefits of yoga are many but in this article we will talk especially about yoga for entrepreneurs, the benefits it brings in our day to day work. Yoga has become very fashionable lately but […]

Calisthenics

From Startups to Push-ups: Calisthenics for the Busy Entrepreneur

David A.

Let’s dive into the world of calisthenics, an amazing fitness approach that’s tailor-made for entrepreneurs like us. We’re always on the go, juggling tasks, and let’s be honest, we often put our fitness on the […]

Crossfit

CrossFit for Entrepreneurs: Boosting Business with Burpees

David A.

We’re going to chat about Crossfit, but not just any old Crossfit routine. We’re tailoring this conversation for entrepreneurs like you, who are juggling a million things but know that staying sharp physically is non-negotiable […]

Fitness

The Importance of Posture: Exercises for Entrepreneurs Who Spend a Lot of Time Sitting Down

David A.

We know the hustle doesn’t stop, but let’s chat about something we often sideline – our posture. When we’re deep in the grind, it’s easy to forget about how we sit, but trust me, our […]

Crossfit

7 Lower Back Stretches You Should Try

David A.

Low back pain is a fairly common health problem, as there are many things that can cause it. Although stretching is not a remedy for all low back pain, in many cases it can alleviate […]

Crossfit

Kettlebells Workout: What are the advantages?

David A.

The benefits of kettlebell training are numerous, and while it’s an increasingly popular form of training, it’s actually been around a lot longer than most people realize. From circuits to flows, you can work with […]

Crossfit

Kettlebell Swing What are the benefits?

David A.

In the last decade, kettlebell swings have gained popularity as a fast-paced, full-body exercise. Originating in Russia, kettlebells (called girya in Russian) are associated with great power and strength. Originally used to measure the weight […]

Calisthenics

Calisthenics at home: What equipment is necessary?

David A.

Although you can start practicing calisthenics at home without any equipment, if you want to achieve better results here is some basic equipment so you can work all your muscles at home without having to […]

Calisthenics

10 Benefits of Jumping Rope

David A.

Jumping rope – does that do any good? This old-school workout tool offers an inexpensive, portable form of cardio and full-body strengthening. And it can help you get an intense, sweaty workout without having to […]

Calisthenics

How to Start Calisthenics from Zero

David A.

Calisthenics is all the rage. Although it is as old as mankind, physical work with your own body weight has become a great alternative to traditional weight training In this article we are going to […]

Crossfit

How many times should you do Pull-ups per week?

David A.

The only equipment you need to start a pull-up workout is a pull-up bar (and maybe a pull-up band if you’re a beginner), and the determination to get started. Pull-ups are an incredible exercise for […]

Crossfit

How many Push-ups should you do per day?

David A.

Push-ups are undoubtedly the most classic and popular exercise for strengthening the trunk and upper body muscles. It is an equipment-free exercise, which means it can be performed anytime, anywhere If you want to do […]