Fitness - The Gym Blog

5 Key benefits of Yoga for entrepreneurs

The benefits of yoga are many but in this article we will talk especially about yoga for entrepreneurs, the benefits it brings in our day to day work. Yoga has become very fashionable lately but […]

Fitness

The Importance of Posture: Exercises for Entrepreneurs Who Spend a Lot of Time Sitting Down

Editorial Team

We know the hustle doesn’t stop, but let’s chat about something we often sideline – our posture. When we’re deep in the grind, it’s easy to forget about how we sit, but trust me, our […]

Crossfit

7 Lower Back Stretches You Should Try

Editorial Team

Low back pain is a fairly common health problem, as there are many things that can cause it. Although stretching is not a remedy for all low back pain, in many cases it can alleviate […]

Crossfit

Kettlebells Workout: What are the advantages?

Editorial Team

The benefits of kettlebell training are numerous, and while it’s an increasingly popular form of training, it’s actually been around a lot longer than most people realize. From circuits to flows, you can work with […]

Crossfit

Kettlebell Swing What are the benefits?

Editorial Team

In the last decade, kettlebell swings have gained popularity as a fast-paced, full-body exercise. Originating in Russia, kettlebells (called girya in Russian) are associated with great power and strength. Originally used to measure the weight […]

Calisthenics

10 Benefits of Jumping Rope

Editorial Team

Jumping rope – does that do any good? This old-school workout tool offers an inexpensive, portable form of cardio and full-body strengthening. And it can help you get an intense, sweaty workout without having to […]