Crossfit | The Gym Blog

CrossFit for Entrepreneurs: Boosting Business with Burpees

We’re going to chat about Crossfit, but not just any old Crossfit routine. We’re tailoring this conversation for entrepreneurs like you, who are juggling a million things but know that staying sharp physically is non-negotiable […]

Crossfit

7 Lower Back Stretches You Should Try

Editorial Team

Low back pain is a fairly common health problem, as there are many things that can cause it. Although stretching is not a remedy for all low back pain, in many cases it can alleviate […]

Crossfit

Kettlebells Workout: What are the advantages?

Editorial Team

The benefits of kettlebell training are numerous, and while it’s an increasingly popular form of training, it’s actually been around a lot longer than most people realize. From circuits to flows, you can work with […]

Crossfit

Kettlebell Swing What are the benefits?

Editorial Team

In the last decade, kettlebell swings have gained popularity as a fast-paced, full-body exercise. Originating in Russia, kettlebells (called girya in Russian) are associated with great power and strength. Originally used to measure the weight […]

Crossfit

How many times should you do Pull-ups per week?

Editorial Team

The only equipment you need to start a pull-up workout is a pull-up bar (and maybe a pull-up band if you’re a beginner), and the determination to get started. Pull-ups are an incredible exercise for […]

Crossfit

How many Push-ups should you do per day?

Editorial Team

Push-ups are undoubtedly the most classic and popular exercise for strengthening the trunk and upper body muscles. It is an equipment-free exercise, which means it can be performed anytime, anywhere If you want to do […]

Crossfit

The Best Abdominal Exercises with weights

Editorial Team

Are you bored with the typical ab exercises? Do you want to add variety and difficulty to your workout and get better results? If the answer is yes, we have what you are looking for. […]