Crossfit
Why Crossfit
Crossfit is a form of high intensity interval training, it is a strength and conditioning workout that is composed of functional movements performed at a high intensity level. These movements are actions that you perform in your day-to-day life, such as squats, pull-ups, push-ups, etc.
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With David
David is the author of relevant posts about the Crossfit world.
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Latest posts about crossfit
- CrossFit for Entrepreneurs: Boosting Business with Burpees
We’re going to chat about Crossfit, but not just any old Crossfit routine. We’re tailoring this conversation for entrepreneurs like you, who are juggling a… - 7 Lower Back Stretches You Should Try
Low back pain is a fairly common health problem, as there are many things that can cause it. Although stretching is not a remedy for… - Kettlebells Workout: What are the advantages?
The benefits of kettlebell training are numerous, and while it’s an increasingly popular form of training, it’s actually been around a lot longer than most… - Kettlebell Swing What are the benefits?
In the last decade, kettlebell swings have gained popularity as a fast-paced, full-body exercise. Originating in Russia, kettlebells (called girya in Russian) are associated with… - How many times should you do Pull-ups per week?
The only equipment you need to start a pull-up workout is a pull-up bar (and maybe a pull-up band if you’re a beginner), and the… - How many Push-ups should you do per day?
Push-ups are undoubtedly the most classic and popular exercise for strengthening the trunk and upper body muscles. It is an equipment-free exercise, which means it… - The Best Abdominal Exercises with weights
Are you bored with the typical ab exercises? Do you want to add variety and difficulty to your workout and get better results? If the…