health - The Gym Blog

How Virtual Fitness Is Making Seniors Move and Groove in the Morning

Alright, let’s kick this off. You know I love teaching, but even more I love learning something new every day. And what do you think the goal will be? Well… to keep seniors moving, staying […]

Mixed

YogaSix Launches Y6 Mobility Class Combining Yoga and Functional Mobility Drills

Xavier Baldwin

YogaSix just dropped a new class called Y6 Mobility, and honestly, this seems like a game-changer. They took traditional yoga and added functional mobility drills aimed at improving joint health and movement quality. I love […]

Mixed

Over 125 Fitness Leaders Push for PHIT Act Expansion

Xavier Baldwin

A big move is happening in Washington, DC. Over 125 fitness industry leaders are rallying behind the reintroduction of the PHIT Act, trying to make fitness expenses more flexible for Americans. You know, this isn’t […]