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Crossfit

Perché il Crossfit

Crossfit is a form of high intensity interval training, it is a strength and conditioning workout that is composed of functional movements performed at a high intensity level. These movements are actions that you perform in your day-to-day life, such as squats, pull-ups, push-ups, etc.

FORZA
80%
MENTE
27%
ENDURANCE
39%
Autore

Con David

David è l’autore di post rilevanti sul mondo del Crossfit.

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